Beginner Push up

Beginner Push Idea | Best Gym In Brooklyn

    krankbrooklynFree keys 🗝🔑🗝🔑.   #KrankBrooklyn, #BestGymInBrooklyn tip in under a minute.   Here's a pretty cool exercise we use to help teach the #Benchpress or as a #regressionto the standard #push-up and sometimes use to get a mean #chest and #tricep #pumpfor a few of the gym #Meathead's. . … Continued

Brooklyn Fat Loss | Dan Salazar

The Tipping Point | Best Gym In Brooklyn

        krankbrooklyn#KrankBrooklyn, #BestGymInBrooklyn tip in under a minute. . . #MOTIVATION: The Tipping Point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ . . We all want to achieve something, but we don't always have the #ability to see things through. It takes a certain level of … Continued

Kettlebell swings

How To: Kettlebell swing | Best Gym In Brooklyn

    Krankbrooklyn,  #BestGymInBrooklyn tip in under a minute.  If you wanted just one exercise to burn fat, take care of your posture, build muscle, explosive power, athleticism and improve your cardiovascular conditioning, you'd probably choose #kettlebell swings.  Unfortunately this is one most people … Continued

Deadlift - strength

Krank Brooklyn Tip in a minute | Best Gym In Brooklyn

    #KrankBrooklyn, #BestGymInBrooklyn tip in under a minute.  This is one of my favorite exercises! You'll be able to hit your Glutes, back and abs, while keeping your spine in a safer position.         #KrankBrooklyn, #BestGymInBrooklyn tip in under a … Continued

Nyc personal trainer, Brooklyn

Have you made progress yet?

      Wanna get jacked, want to loss fat or just be athletically fit??  Here are 4 things that need to stop. And we have the plan to help.      1) Change your mind all the time.  One … Continued