Krank Brooklyn Tip in a minute | Best Gym In Brooklyn

 

 

#KrankBrooklyn#BestGymInBrooklyn tip in under a minute. 
This is one of my favorite exercises! You'll be able to hit your Glutes, back and abs, while keeping your spine in a safer position.

 

 

 

 

#KrankBrooklyn#BestGymInBrooklyn tip in under a minute. 
This is one of my favorite exercises! You'll be able to hit your Glutes, back and abs, while keeping your spine in a safer position.

 

EXERCISE INDEX: Sumo Deadlift

1. Set your feet wider than shoulder width apart. Shins should be touching the bar

2. Break at the hips, sit back while keeping your chest tall, lower back arched and abs tight. 

3. Grip the bar at shoulder width, arm should be fully extended and parallel to one another.

4. Chest tall, abs tight, look a few feet in front of the bar to maintain a neutral spine.

5. While everything is in place, spread the floor with your feet while push your body towards the bar, don't forget to squeeze that #Azzz. Your butt is the main mover for this exercise. .

@danielsalazar1

@krankbrooklyn
#KrankBrooklynExercise
#KrankBrooklynTips .

 

 

 

 

 

 

 

 

 

 

Get Started

Just enter your email address and get the all the information you'll need to jump start your fat loss goals. Mind set, nutrition and fitness is all done for you in this manual.

GET IT NOW!

Download Free E-Book Now

Discusson

comments powered by Disqus