I just had to share this interview with you!!!
Here's a small excerpt from a interview recorded on with Paul Chek talking on why cardio is detrimental to your heath.
Let me know what YOU
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Who is Paul Chek??
For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned expert at developing practical and effective methods for addressing all aspects of well-being—both physical and mental. In 1995, he founded the C.H.E.K Institute to accommodate an ever-growing clientele and to train and certify future CHEK Practitioners. Not surprisingly, Paul is sought after as an international presenter and consultant for successful organizations like the Chicago Bulls, Australia’s Canberra Raiders, and the U.S. Air Force Academy. He has produced more than 50 videos, 6 books, and 16 advanced-level home study courses while regularly contributing to several publications and web sites, such as Mercola.com and Personal Training on the Net. As a walking, talking definition of success, Paul has become above all an educator: teaching and applying his methods to benefit others through lectures, multimedia, and, most recently, in the areas of personal, professional, and spiritual development through the PPS Success Mastery Program.
Fatloss, Strength and Conditioning
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