Hey what up!!
Dan from KRANK Brooklyn here again with a short video for ya today.
I had a work out yesterday with one of my home boys.
Needless to say I feel beat!!
But I gotta keep moving, If I sit down and try to relax my muscles are going get tight and I'll be a MESS.
Check out the vid below.
Chapter 1 Intro
Chapter 2 Dynamic Warm Up
Chapter 3 Mobility
Chapter 4 CNS Activation
Chapter 5 The Aftermath
Chapter 6 Recovery
Chapter 7 Conlusion
The manual is jam packed with pics on how to do every single movement to get yourself healthy!!!
If you have any questions feel free to comment below!!
Dan Salazar
Krank Brooklyn
2 Prince St 5FL
Brooklyn, NY 11201
347-541-3181
Dan@evolvetrainingsystems.com
