What up Dan from Krank Brooklyn at Cancun Mexico!!!
I been chillen at the resort and it's pretty easy to do nothing but relax, however I have to get my workout in.
I dropped my girl off at the beach to get her tan on and went to go do my thing.
Here's the workout:
Warmup
Always start with a little soft tissue work (Foam Rolling)
Krank BK Fatloss Vacation Workout
Knock out this out on each hand then move on to the next movment
1A) 1 Arm DB Snatch X 2 Push Press X 4 Reps (left hand then right hand)
+
(Same Hand) 2 Turkish Get up's
1B) 8 Goblet Squats
1C) 15 cheat Sit Up's
Repeat for 5 sets. Rest when needed.
Check out the vid!
G.S.D. Getting Shit Done on vacation.
Keep Moving,
Dan Salazar
Krank BK
Fatloss, Strength and Conditioning
2 Prince St 5FL
Brooklyn, NY 11201
347-541-3181
