Summer is coming a lot faster then expected this year, hope you guys been getting in all your workout's!!
Anyway here's one of KRANK'S workouts of the day, remember always start with a good warm up. Take a look at THIS==>> if you aren't sure about how to warm up.
Ok here's the workout.
This is set up as a super set. The workout is broken up in to 2 parts.
1a) 5 hand walks
1b) 1 reverse lunge each leg
1c) 1 squat jump
Do this for 6 rounds as fast as possible
Take a 1-2 minute break when your done.
2a) 10 kettle bell swings. The weight should be relatively heavy
2b) 10 goblet squats
2c) 5 spider man pushups each arm or progress to 1 arm pushups with chains if your advanced.
Do this for 6 rounds rest when needed.
10 minutes on the prowler HI/LOW for as many pushes as possible.
That's it for today.
Go Get Sh&t Done!!
Here's a Vid of some of our KRANKSTERS doing their thing!!!
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