What's the deal!!
Hope you guys are training hard and crushing your goals!!
This blog post is for all the Muay Thai, Boxing, MMA and every other combat sport out there.
Strength and conditioning is a little more then just hard work, you have to train smart.
You might be doing it all wrong man!!
In this vid below I'll give you and idea of what you training sessions should look like.
Just a heads up…
I get a little passionate in this video, I want you to win just as much as you do!
Click the vid below!!
Fat loss, Strength and Conditioning