Happy Friday ya'll!!
I hope all of you guys had an awesome week, with your work out and personal life.
Here's a quick recap of what went on this past week.
Watch the vid below!!
Here is the link to Rob's post the other day, Its a must read!!!
Here's LJ's post on focus. Open this up to get yourself back on track!
Here is pete's video about the injuries he's currently going through and how he's dealing with them.
Fat loss, Strength and Conditioning