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Get Your Sh*t together | Best Gym In Brooklyn

When most people begin a training program, they often see results right away.  

It’s a new stimulus so your body will respond, It’s easy to feel motivated and get excited when the results are big and fast.



However, the weight loss journey is called a journey for a reason. It takes time. After the honeymoon phase of training (rapid results) There are going to be setbacks and plateaus.  


Shit happens and often times these setbacks that prevent us from training or deter us from sticking to our diet, discourage or make it a struggle to find motivation. 


Here are a few things you can do to get your shi*t together: 
#1 Successes mean more than the scale. 


Weight loss varies from week to week, could be because of sleep, stress, dehydration or just a bad meal. Whatever the case sometimes the scale won’t be on your side. 

However, if you are consistently assessing body comp, circumference, and strength gains we can actually see improvement. The more metrics you and your coach can keep track of the better. 

So if you are running faster, training longer, lifting more weight, improvement is accruing, something is happening, the scale just didn't catch up yet. 

Stay on it!!




#2 Expect Plateaus.  

It happens, to everyone. It is important to understand that and mentally prepare yourself for this rough patch. This is when focusing on the process and not the progress really helps. 

If you are training consistently, eating well 80% of the time, and sweating just a little bit each day progress will come. Focus on getting stronger, training longer, moving faster, aesthetics are just a byproduct of performance. 


#3 Pat yourself on the back


When we're in the middle of a long journey towards a goal we lose sight of how far we’ve already come. Take a look at your journal and results.  Look back at your “before” photo.  

Pull out an old pair of jeans to remind yourself of how far you've come. 

Give yourself a pat on the back!!  



Think about how impossible this journey felt when you first started, look at where you are now. See how far you’ve come and believe that you can complete the journey, by sticking with a plan.



We are all human and different people need different levels of support as they journey toward lifestyle changes for better health and fitness. Some turn to journaling their training and nutrition. (Highly recommended) 

Others need a support group of people that can guide them through this process of change.  These are all amazing strategies but the most important is faith. 


Faith that you can, you will achieve what you are looking for. 

Plan, Preform, Prevail with faith. 


Keep Moving,

Dan Salazar





















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