The 8-week Lower Body Strength Program is a comprehensive and structured training regimen designed to develop and strengthen the lower body.
The program is divided into progressive phases, gradually increasing the intensity and workload over the course of the eight weeks.
Additionally, plyometric exercises are included to enhance power and explosiveness.
The program is complemented by core and stability exercises to improve balance, stability, and prevent injuries.
This program will with without a doubt help you achieve noticeable improvements in lower body strength, overall athletic performance and aesthetics.
