The Intermediate Powerlifting Program is a meticulously designed training regimen crafted for individuals who have already established a solid foundation in powerlifting and are ready to advance their strength and performance.
This program focuses on the three primary powerlifting lifts: squat, bench press, and deadlift.
It combines strategic periodization, progressive overload, and specific accessory exercises to promote muscle adaptation, enhance strength gains, and optimize performance.
Program Duration: 8 weeks
Training Frequency: 4 sessions per week, with at least one day of rest between sessions.
