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Health TipsNutrition

Get Rid of the Belly With Greens

Green vegetables are not only rich in vitamins, minerals, antioxidants, and fiber. They are a…
Planning

HUMAN ROAD BLOCKS

I grew up in a pretty rough hood of NYC. When I was younger before…
Sports

THE NEW BREED

The world of sports has significantly changed over the years. Everyone is running faster, jumping…
Planning

WHAT DOES IT TAKE TO WIN?

Most, if not all of us, want things as easy as possible. We want to…
Planning

AVOID DUMB SH!T IN THE GYM

I advise everyone to do as the title states. There are a few things that…
Workouts

THE TUNE UP: UPDATE

So I previously went over my plan on what I feel needs to be done…
Planning

YOU’RE OUT OF EXCUSES…

As a coach and a parent, I hear numerous excuses about tasks that should've already…
PlanningWorkouts

THE TUNE UP, PART TWO

The first part of this series I discussed my goals and resolutions as well as…
PlanningWorkouts

THE TUNE UP, PART ONE

January is typically the time of the year when everyone establishes new years resolutions. Many…
Workouts

Muay Thai Strength & Conditioning, Part Two

Our last article discussed energy system training and its role during a fight. We also…
Workouts

MUAY THAI STRENGTH & CONDITIONING

The art of Muay Thai dates back well over two thousand years. The word "Muay"…
Health TipsWorkouts

The Science Behind Fat Loss, Part One

Losing body fat is simple, it creates an energy deficit! By Daniel Salazar Energy deficit…
Health TipsWorkouts

The Science Behind Fat Loss…Part Two

Fat Loss does not always have to be as intense as shown on social media.…
Planning

Rules for 2022

What up!!   I know it's been a while since the last email and for…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Protein is an essential building block for bones, muscles, skin and practically every body part.…