This 10 week Powerbuilding program is designed to help you gain muscle mass while increasing your one rep max on the Squat, Bench and Deadlift.

This program is ideal for intermediate lifters but advanced lifters see progress as well.

Accessory movements are also scheduled in for each training session.

The Six-Week Power Building Program is a dynamic and comprehensive training regimen that combines elements of powerlifting and bodybuilding to develop both strength and muscle mass.

This program focuses on compound lifts for maximum strength gains while incorporating targeted accessory exercises to promote hypertrophy and overall muscular development.

Whether you’re a powerlifter looking to add muscle mass or a bodybuilder aiming to enhance strength, this program will help you achieve your goals.

Program Duration: 6 weeks

Training Frequency: 4-5 sessions per week, with at least one day of rest between sessions.