Planning HUMAN ROAD BLOCKS I grew up in a pretty rough hood of NYC. When I was younger before…danadminMay 17, 2022
Planning WHAT DOES IT TAKE TO WIN? Most, if not all of us, want things as easy as possible. We want to…danadminMay 10, 2022
Planning AVOID DUMB SH!T IN THE GYM I advise everyone to do as the title states. There are a few things that…danadminMay 10, 2022
Planning YOU’RE OUT OF EXCUSES… As a coach and a parent, I hear numerous excuses about tasks that should've already…danadminMay 10, 2022
PlanningWorkouts THE TUNE UP, PART TWO The first part of this series I discussed my goals and resolutions as well as…danadminMay 5, 2022
PlanningWorkouts THE TUNE UP, PART ONE January is typically the time of the year when everyone establishes new years resolutions. Many…danadminApril 28, 2022
Planning Rules for 2022 What up!! I know it's been a while since the last email and for…danadminJanuary 5, 2022